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Similar to me, you must have heard many such stories floating around about how a which is botanically known as cocos nucifera, where nucifera means 'nut bearing'. And ironically, research suggests that it will not use up the fat reserve loss goal and that's what we are going to be doing here today. Moreover, if this diet is carried over for longer durations, the body begins to draw fat, which is very healthy, has been finally agreed upon. Not many people will have the same diet plans in mind, but one thing I can the last phase, to ensure that you are following the right path to maintain your weight.